Benefits of Eating Whole Grains and Bran

512px-Whole_grainBran is an essential ingredient that should be included in baked goods since it has a number of health benefits. Whole grains are beneficial to heart health and increasing one’s longevity. Research studies have shown that bran, the outer cover of grains is especially beneficial in enhancing one’s life. The study involved women diagnosed with diabetes type 2 and findings indicated that women who consumed large quantities of whole grains lived longer. Whole grains minimize the risk of getting heart related conditions, especially in diabetics.

Diabetic women are not the only group of people that reap the benefits of whole grains and bran. Several other research studies have shown that whole grains are beneficial for all people, regardless of their gender, age and sex. People who prefer whole-grain bread, cereals and pasta have a reduced risk of hypertension, high blood sugar and high cholesterol. Such people can also have good arterial health, with minimal oxidative stress, inflammation and insulin resistance. This clearly shows that whole grains are beneficial to general health and consequently promote normal biological processes.

Whole grains also have great taste. Such grains are associated with high levels of vitamins, minerals and fiber. This is unlike refined grains that lack such components. It is also essential to keep in mind that whole gains are rich in antioxidants. These are compounds that are not normally indicated in nutritional labels. They play the fundamental role of promoting the healthy beneficial properties of such grains. It is evident that whole grains are not only nutritious and tasty, but they also provide numerous health benefits.

 

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