The past few years have seen an increase in the number of working couples who juggle between daily chores and strict project deadlines. Such couples rarely have time to cook. Which is why they rely mainly on frozen foods such as pizza and frozen meal and entrees. A major question is whether such frozen foods have the same nutritional content as fresh foods. Here are some key facts about frozen foods.
Why are Frozen Foods Bad?
Frozen foods such as meats, desserts, and fries have questionable health properties. This is because they have different ingredients from fresh foods. A key concern is that of using partially hydrogenated palm oil, thought to have hidden toxicity. Another issue is the sodium content. In many frozen foods, the sodium level is between 700 and 1800 mg. Since the daily-recommended dosage is 2300mg, it becomes difficult to stay within the limit. People who consume frozen foods are therefore more susceptible to high blood pressure.
How to Make Frozen Foods Quite Healthy
Though frozen meals may not have the same nutritional value as freshly prepared foods, there are some tips that can help you make them healthier. The first tip is avoiding frozen foods with cheese sauce. This is because such foods have high levels of saturated fat and calories. It is also recommended to avoid frozen fruits that have been packed in syrup. It is always advisable to check the major ingredients. The only ingredients that should be present in frozen vegetables or fruits are the vegetables or fruits themselves. Finally, it is advisable to have a salad serving or fruit on the side along with frozen meals. This will help you attain all your nutritional needs.