Reduce Those PMS Symptoms with These Foods

Categories: Health Topics, Nutrition|Tags: , , , , , , , |

Try fighting those PMS pains with these foods and you may just reduce on pill popping to alleviate those premenstrual symptoms. Most women dread premenstrual symptoms. These symptoms often vary [...]

For Energy’s Sake

Categories: Functional foods, Health Topics, Nutrition|Tags: , , , , , , , |

Fighting fatigue? For those who wake up every morning feeling groggy and struggle to keep their eyes open at work these foods are for you, for energy’s sake! So, for [...]

Herring Fillets Recalled for Possible Bacterial Contamination

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Last December 10, the CFIA issued a public warning against certain batches of herring fillets sold under the Bos Brand. The herring fillets are possibly contaminated with the bacteria Clostridium [...]

A Recall on All Batches of “Smoked Trout Filet”

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The CFIA has recently announced a recall against all batches of “smoked trout fillet” processed by the Milford Bay Trout Farm Inc. The recall was made with their full cooperation. [...]

Nutrition Basics: The Micronutrient Biotin

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Biotin is an important micronutrient in the body. It is also known as Vitamin B7, Vitamin H or Coenzyme R. In low concentrations, Biotin is absorbed through facilitated transport. In [...]

Vitamin B5: Pantothenic Acid

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Pantothenic acid is also known as vitamin B5 and is one of the water-soluble vitamins. Since the body cannot store excess amounts of this vitamin, it is important that this [...]

Vitamin B1: Thiamin

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Thiamin is also known as vitamin B1. It is among the first compounds known as a water-soluble vitamin. Another names for this water-soluble vitamin is Thiamine. For children and teenagers [...]

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