A vital part of maintaining good health and helping you feel your best is eating a balanced and healthy diet. This does not have to be a difficult task. This article will present a number of tips that can help you eat healthy.
Starchy-Foods Based Meal
To get started, you should base your meals or diet on starchy foods. One third of what you eat should comprise of starchy foods. Examples of such foods include pasta, cereals, potatoes, bread, and rice. When you can, eat wholegrain varieties since they contain more fiber, and take longer to digest, so you feel full longer. Try to include a minimum of one starchy food in each meal.
Consume a Lot of Vegetables and Fruits
It is advisable to eat a minimum of five portions of varying vegetable types and fruits daily. This is easier said than done. One portion can comprise of one glass of unsweetened fruit juice. Cooked vegetable dishes also count as portions.
Eating More Fish
Fish is not only a good protein source, but it is also a source of minerals and vitamins. You should eat at least two fish portions on a weekly basis. This should include at least a single oily fish portion. Oily fish contains high levels of omega-3 fats, which play a significant role in preventing heart disease. Some of the fish options that can be consumed include canned, frozen and fresh fish. It is essential to keep in mind that smoked and canned fish can have a higher salt content. Some of the common examples of oily fish include sardines, fresh tuna, trout, pilchards, and herring. Non-oily fish varieties include cod, haddock, hake, skate, and tinned tuna. Generally, the mentioned tips may serve as a starting point to healthy eating.
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