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Tips on Using Beets and Garlic as Raw Ingredients

Master Grocer2017-01-24T13:19:01-05:00Categories: Functional foods, Health Topics, Natural & Organic|

Beets – Being careful not to stain Since beets are extremely vibrant, one needs to be careful not to stain clothes or even cooking surfaces. Beets are normally used as [...]

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Soy Products Used in Baking

Master Grocer2017-01-24T13:19:02-05:00Categories: Functional foods, Health Topics|Tags: Baking, lecithin, Meat substitutes, Proteins, Soy products, Soy protein, Soybean|

A number of soy products and ingredients are used in the bakery. These ingredients not only enhance nutrition, but they also improve the softness of baked goods. Some have been [...]

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Functional Foods and Their Potential Problems

Master Grocer2017-01-24T13:19:02-05:00Categories: Functional foods, Nutrition|Tags: active chemicals, disease, Food and Drug Administration, Functional food, Health, nutraceuticals, Nutrition, Phytochemical|

Functional foods include supplements, herbs, phytochemicals, or nutraceuticals. Several claims have been postulated regarding functional foods. While some claims are backed by research studies, some have not yet been proven. [...]

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Basic Facts about Cereals, Breads, Potatoes, Rice and Pasta

Master Grocer2017-01-24T13:19:05-05:00Categories: Functional foods|

These foods play the crucial role in providing energy for your body. This means that the more active a person is, the more he/she will need this food category. The [...]

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An Overview of Starchy Foods

Master Grocer2017-01-24T13:19:05-05:00Categories: Functional foods|Tags: Dietary fiber, Nutrition, Starch, Tubers, Whole grain, wholegrain starchy food varieties|

Starchy foods are a major carbohydrate source, and play a vital role in achieving a healthy diet. Examples of starchy foods include cereals, potatoes, bread, pasta and rice which should [...]

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Whole Grains as a Fiber Source

Master Grocer2017-01-24T13:19:07-05:00Categories: Functional foods, Health Topics|Tags: Dietary fiber, fiber, whole grains|

Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive [...]

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Nutritional Benefits of Rice

Master Grocer2017-01-24T13:19:07-05:00Categories: Functional foods, Nutrition|

The nutritional benefits of rice are often overlooked. This grain serves as a cheap energy source from carbohydrates, in addition to providing a wide range of nutrients. Brown rice is [...]

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Basics about Beans

Master Grocer2017-01-24T13:19:18-05:00Categories: Functional foods, Health Topics, Nutrition|

The term dried beans is commonly used to refer to a wide variety of seeds from the legumes plant family, including lentils and peas. Many people are confused when it [...]

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