High blood pressure is also referred to as hypertension. It is an extremely serious medical condition, which can result in heart failure, coronary artery disease, kidney failure and stroke. There [...]
Blueberries are among the most abundant flavonoid sources. Flavonoids are antioxidants that are naturally present in plants. Two double-blind crossover trials that involved twenty one healthy men were conducted by [...]
There are a number of raw foods or raw food ingredients that can be consumed to attain optimal nutritional value. Some of the raw food and tips on how to [...]
Beets – Being careful not to stain Since beets are extremely vibrant, one needs to be careful not to stain clothes or even cooking surfaces. Beets are normally used as [...]
There are a number of ingredients that can be used to realize maximal health benefits. These ingredients stem from vegetables and fruits, which contain live enzymes, vitamins and nutrients, and [...]
Healthy beverages or drinks play a huge role in strengthening the immune system, enhancing mood, and minimizing the risk of chronic diseases such as cancer. Here, we will highlight two [...]
Organic foods are associated with numerous benefits. Some scientific studies have shown that organic foods have nutrients that are more beneficial than the non-organic foods. Additionally, people who are allergic [...]
One of the key complaints aired by normal families is that it is too expensive to eat clean, organic food. This means that such families cannot afford organic food products, [...]