berries
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A Recipe for Buttermilk Berry Muffins
Ingredients 1 ¼ cup or 160 grams of whole pastry flour ½ cup of brown sugar 2 1/4 cup of unbleached all-purpose flour 3/4 teaspoon of sea salt (fine grain) 2 teaspoons of baking powder 1/2 teaspoon of baking soda 5 ½ ounces of ripe banana (mashed) 1 cup of buttermilk 1 teaspoon of vanilla…
Filed under: Food & Trends -
Blueberries are Beneficial for Heart Health and the Nervous System
Blueberries are among the most abundant flavonoid sources. Flavonoids are antioxidants that are naturally present in plants. Two double-blind crossover trials that involved twenty one healthy men were conducted by the University of Reading’s Jeremy Spencer and his colleagues. In the first study, the effects of four different blueberry flavonoid doses on flow-mediated dilation (FMD)…