cardiovascular diseases
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The Fat-Soluble Vitamin E
Vitamin E, also known as Tocopherol or alpha-Tocopherol, is one of the fat soluble vitamins that are important in the body. The most active form of vitamin E in the body is alpha-Tocopherol. For both men and women 19-years old and older, the recommended intake of vitamin E everyday is 15 mg. Functions of Vitamin…
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Red Meat or White Meat?
Red meat is raw meat that is red and does not turn white once cooked. Basically, all mammal meat is considered red meat. White meat is the term used to refer to poultry meat. White meat is also used to refer to meats that are lighter in color, as compared to red meat. The Good…