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Benefits of Eating Whole Grains and Bran

Master Grocer2014-02-18T05:44:58-05:00Categories: Food & Trends, News|Tags: Bran, cereals, control blood sugar, diabetes, lower cholesterol, Whole grain|

Bran is an essential ingredient that should be included in baked goods since it has a number of health benefits. Whole grains are beneficial to heart health and increasing one’s [...]

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Basic Facts about Breads, Cereals, Rice, Potatoes and Pasta

Master Grocer2017-01-24T13:19:01-05:00Categories: News, Nutrition|Tags: Bread, cereals, energy, food, Health, potatoes, Rice, starches|

This food category plays a role of providing the body with energy. This suggests that the amount of food consumed would depend on a person’s activity. This also implies that [...]

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