Dietary fiber
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An Overview of Starchy Foods
Starchy foods are a major carbohydrate source, and play a vital role in achieving a healthy diet. Examples of starchy foods include cereals, potatoes, bread, pasta and rice which should make up about 60 percent of the food eaten. If possible, choose the whole grain starchy food varieties. Potato skins should also be eaten because…
Filed under: Functional foods -
Baked Potatoes as One of the Healthiest Foods
Essentially, potatoes are a substitute for comfort. These earth vegetables are just divine, particularly when baked. Eating a large baked potato can give one a feeling of virtuousness. This is because the food has a number of health benefits. Here are some of the benefits associated with baked potatoes. First of all, potatoes are rich…
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Metamucil
Metamucil is a product in the Procter and Gamble line of health products, a bulk-producing laxative and fiber supplement, basically composed of psyllium seed husks, which can also reduce cholesterol and blood sugar levels, aid in digestive processes, and reduce heart problems. The Metamucil brand was first produced in 1934 by the G. D. Searle…