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The Fat-Soluble Vitamin E
Vitamin E, also known as Tocopherol or alpha-Tocopherol, is one of the fat soluble vitamins that are important in the body. The most active form of vitamin E in the body is alpha-Tocopherol. For both men and women 19-years old and older, the recommended intake of vitamin E everyday is 15 mg. Functions of Vitamin…
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Molybdenum – A Micronutrient
Molybdenum is among the less known minerals that are actually considered as good for the body. As a trace element, this mineral is considered as a micronutrient. In adults older than 18, it is recommended to have at least 45 mg of molybdenum everyday. Foods that are Rich in Molybdenum Foods that are good sources…
Filed under: Health Topics