Most doctors’ advice is that you need to have a bowel movement at least once every 24 hours. Chronic constipation has been known to result in colon cancers and in some instances, Parkinson’s disease. Constipation is often caused by dehydration, magnesium deficiency, low thyroid function, and intestinal infections, among others. Constipation can be very painful if not detected and controlled in time. Here is a simple home remedy that can help you fix the problem.
Take 160-310 mg of magnesium citrate in capsule form every day. In case you have kidney problems you first need to consult your doctor before you take this supplement. If you need to visit the bathroom, take more of the prescription. If you begin getting very loose stool, try cutting the dosage.
Take about two tablespoons of ground flax seeds. These contain lignin, fiber, and crucial omega-3 fats.
Ensure that you drink at least eight glasses of water every day.
Try taking probiotics daily. They have also been known to reduce the chances of constipation. If any of these methods does not work, then it is more advisable to consult a doctor.
Most doctors recommend flax seeds because they are full of fiber. Finer foods have been known to keep people regular and healthy. Consuming fiber-rich food has been known to lower the risks of contracting colon or rectal cancer. Fiber is also good for people who may be trying to lose weight. This is because consuming fiber rich foods makes you feel full for longer, so you consume less food. Fiber from flax seeds has also been proven to lower the blood cholesterol levels and can also help in controlling the rise of blood sugar levels for diabetic patients.
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