The food that you consume is what makes or breaks you. Food is important for the body because it helps keep you moving. What matters is the type of food that you choose to consume. You also need to be consistent in the type and amount of food that you consume. This is because consistency is important for better living. If you can’t sustain your diet, the results may not show themselves on your body. To be consistent, you will therefore need to love what you eat. From there, it is likely to be a smooth journey to better living.
Wheat Bran
Having wheat bran in your diet means you don’t have to be worried about the amount of calories that you will be consuming. The nutrition label on wheat bran states that you will not pack up extra calories in your body when you consume it. Bran goes through the body intact. This can be a great free food for women who would like to cut those extra calories and have flat abs. It is advisable to take wheat bran for breakfast in the place of cereal and oatmeal. It even has the advantage of creating more porridge with fewer calories. However, you should not make the mistake of having this in all your meals.
Cabbage
To have flat abs, you need to increase your intake of cabbage. This is a leafy vegetable in the family of cauliflower and broccoli. Cabbage is rich in calcium, magnesium, iron, thiamine, Vitamin A, B6, and folate. A whole cup of shredded cabbage has only 16 calories and about 2 grams of fiber. This is a great combination for your journey to having great abs and a healthy body.
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