Master Grocer
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Whole Grains as a Fiber Source
Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive health. Whole grains are among the key sources of fiber. An Overview of Whole Grains Whole grains are characterized by the essential components and the…
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A Move to Cut Food Stamp Benefits
The United States lawmakers have voted for the reduction of food stamp benefits beginning next year. This is regardless of opposition by lobby groups and a veto threat from the White House. The bill was passed by the Republican-led House of Representatives by a vote of 217-200. However, the bill has a minimal chance in…
Filed under: News -
Are Iron Fortified Millets a Solution to Malnutrition Issues?
According to a research study published in the Journal of Nutrition, pearl millet that has been bred to have high levels of iron can fulfill the daily iron needs in young children. Pearl millet is a popular staple item in semi-arid regions such as Africa and India. In India, approximately 45 to 50 million people…
Filed under: Health Topics -
Eat Fruit to Prevent Diabetes
According to a study presented in the British Journal of Medicine, consumption of fruit is a means of lowering diabetes risk. Drinking fruit juices on the other hand, can increase the risk of diabetes. The most effective fruits have been found to be blueberries, which cut diabetes risk by about 26%. This is unlike other…
Filed under: Health Topics -
Selling Liquor in Grocery Stores?
A debate on selling liquor in convenience and grocery stores has been stirred by the head of the liquor policy review in British Columbia, John Yap. This comes just a few days after seeking the public’s opinion on Columbia province’s outdated laws governing alcohol. According to Yap, the governmental website aimed at gathering input from…
Filed under: News -
The Biggest Restaurant Food Trends in 2013
The year 2013 has seen a rise in the number of novel and upcoming restaurants with new openings and recipes. Here are some of the highlights so far this year. A Focus on the Bird The burger saturation point has been hit by most chefs. Currently, a majority have turned to chicken as the new…
Filed under: Food & Trends -
Pumpkin Replacing Apple as Fall’s Favorite Flavor
Despite the long-perceived interest and people’s desire for apple and apple-themed items, particularly in the summer, there has been a growing interest in pumpkin and pumpkin products in the food industry. Major food stores and chains seem fixated on pumpkins. McDonalds has recently been offering pumpkin products ranging from pumpkin pies to pumpkin spice lattes,…
Filed under: Food & Trends -
How to Make Frozen Foods Healthier
Over the last few decades, there has been an increase in the number of employed couples who juggle between meeting work deadlines and the daily household chores. Such couples rarely have time to prepare fresh meals on a daily basis. This is where frozen foods come in handy. These include foods such as pizza and…