Functional foods
-
Nutritional Benefits of Rice
The nutritional benefits of rice are often overlooked. This grain serves as a cheap energy source from carbohydrates, in addition to providing a wide range of nutrients. Brown rice is composed of 100% whole grain and has nutrients and fiber that is not present in white rice. Brown rice serves as an excellent source of…
-
Whole Grains as a Fiber Source
Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive health. Whole grains are among the key sources of fiber. An Overview of Whole Grains Whole grains are characterized by the essential components and the…
-
An Overview of Starchy Foods
Starchy foods are a major carbohydrate source, and play a vital role in achieving a healthy diet. Examples of starchy foods include cereals, potatoes, bread, pasta and rice which should make up about 60 percent of the food eaten. If possible, choose the whole grain starchy food varieties. Potato skins should also be eaten because…
Filed under: Functional foods -
Basic Facts about Cereals, Breads, Potatoes, Rice and Pasta
These foods play the crucial role in providing energy for your body. This means that the more active a person is, the more he/she will need this food category. The Number of Daily Servings to Have Six or more servings should be chosen daily for all age groups and up to twelve servings for active…
Filed under: Functional foods -
Functional Foods and Their Potential Problems
Functional foods include supplements, herbs, phytochemicals, or nutraceuticals. Several claims have been postulated regarding functional foods. While some claims are backed by research studies, some have not yet been proven. Certain functional foods are regulated by the Food and Drug Administration. However, this regulatory control and oversight is somewhat limited because of the wide range…
-
Soy Products Used in Baking
A number of soy products and ingredients are used in the bakery. These ingredients not only enhance nutrition, but they also improve the softness of baked goods. Some have been found to extend the shelf life of baked foods. Soy Fiber This is mostly used in baking buns, tortillas and bread where it generally fortifies…
-
Tips on Using Beets and Garlic as Raw Ingredients
Beets – Being careful not to stain Since beets are extremely vibrant, one needs to be careful not to stain clothes or even cooking surfaces. Beets are normally used as food coloring, which means that stains may become permanent. It is important to be careful when using them. Anything that comes into contact with beets…