Health Topics
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Healthy Snacking
Snacking is a culture that has become deeply ingrained in our society that in years to come may actually be something that defines us in a way. However, the health issues related to having a quick snack break such as a chocolate bar, or a handful of sweets, or when in a rush having a…
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Mineral Water and Its Benefits
Of all the types of bottled water on the shelf, mineral water, according to studies, is considered of the highest quality in terms of health benefits. All of us know the benefits of drinking water, and some of us may have managed to stick to the golden rule of eight glasses a day, however there…
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Prickly but Priceless
Life’s treasures are guarded and perhaps that may be the reason why nature made the stinging nettle so prickly. If all the benefits of this herb are considered, this stinging weed should be more highly regarded than it is in today’s society. A society which, it should not be forgotten is facing so many crises…
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Supermarket Dietitians
More and more dietitians are choosing the vibrant work environment of supermarket shopping aisles as compared to white-walled offices. It is becoming common for supermarkets to hire dietitians who help consumers at the crucial point when they are making that vital decision of choosing what to buy. Many can attest to the fact that while shopping, what they’ve heard…
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Whey Proteins: The Flip Side
Although widely preferred by bodybuilders and athletes, the side effects of whey proteins should cause one to pause and reflect before opting to use them in order to increase muscle and body mass. Whey is a watery by-product of cheese full of globular proteins, so it is no wonder about the high energy levels associated…
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A Vegetarian-Themed Party
So, you have tried the vegetarian lifestyle and you like it. It was hard at first and the mere memory of a freshly grilled rib was overwhelming, but now you are reaping the full benefits of going green. You also want to show your friends how cool and exciting this choice has been and you…
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Before Popping That Can…
In the dead heat of the day, experienced when the sun is at its highest and in no mood to show mercy, reaching for a soda could be more mandatory than choice. Moreover, who can complain? The bottled or canned beverages do exactly what we need them to, which is to provide a moment of…
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Antibiotic Resistance
In the recent past, there have been growing concerns about the number of deaths that have been attributed to antibiotic resistance. Antibiotic resistance is the ability of illness-causing microorganisms to resist the effects of conventional preventive medicine. These concerns are indeed valid, with the World Health Organization (WHO) estimating that around 150,000 deaths are occurring…
Filed under: Health Topics