Health Topics
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Summer Fruits to Stay Hydrated
The summer is usually associated with increased heat and thus increased demand for water and foods that will help keep the body well hydrated. Good news is that you don’t have to only depend on drinks to keep your body cool. Most of the summer fruits are packed with electrolytes that help in replenishing the…
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Questions Raised by Food &Water Watch Regarding Chicken Recall for Dioxin
An advocacy group based in Washington, Food & Water Watch, raised concerns regarding the manner in which the Agricultural Department of United States is monitoring meat imports. This is in response to a recall of about 200,000 pounds of meat of imported chicken with respect to dioxins. Dioxins are toxic polluting agents that have been…
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What You Should Know About Kale
Kale is one of the most popular vegetables in the world. Kales have been used over the years to prepare a wide range of foods, such as the kale chips, and many types of salads. So why do you need to include kale in your diet? These are some reasons you should consider including it…
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A New Study Says Soup Kitchen Meals are Too Fattening
Soup kitchens have always been considered as a fundamental resource for people who are deeply impoverished. They are widespread across the United States. A new analytical study shows that the free meals given out in most of the establishments are rich in fat and low in other nutrients such as vitamins. This is particularly problematic…
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Snacking on Sweets Thought to Cause Cancer
Sweet treats like cakes, biscuits, and fizzy drinks have been associated with bowel cancer. A research was conducted to establish a positive link between cancer and sugar and a fat rich diet. A team of researchers from the University of Edinburg considered risk factors such as smoking, diet and physical activity levels. The researchers examined…
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Healthy Eating Tips
A vital part of maintaining good health and helping you feel your best is eating a balanced and healthy diet. This does not have to be a difficult task. This article will present a number of tips that can help you eat healthy. Starchy-Foods Based Meal To get started, you should base your meals or…
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Healthy Lifestyle with a Raw Food Diet
A raw food diet can be defined as a diet focusing on consumption of raw instead of cooked products. Eating raw foods is one of the most effective ways of losing weight. This is because raw food diets are low in fat and contain fair to high levels of carbohydrates. A combination of low fat…
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Whole Grains as a Fiber Source
Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive health. Whole grains are among the key sources of fiber. An Overview of Whole Grains Whole grains are characterized by the essential components and the…