Health Topics

  • Fats and Nutrition

    Fats and Nutrition

    Fats are the body’s stored energy source. When the body has enough energy requirements, the excess energy is converted into fat and is stored by the body for use at a later time. Fat can be found in food and are an important nutrient for the body. Bad and Good Kinds of Fats There are…

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  • Important Vitamins and Minerals That Are Needed By the Body

    Important Vitamins and Minerals That Are Needed By the Body

    With the different types of vitamins and minerals that the body needs, it is a little difficult to ascertain which ones are the most necessary. Below are some of the most important vitamins and minerals that are needed by the body to help achieve optimum health. Iron Iron supplements are very important, especially for women…

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  • Food Shelf life

    Food Shelf life

    The shelf life of food is the duration of time that it is given before it is considered to be unsuitable for consumption. It is the amount of time that is recommended for food, beverages, medicines and other perishable goods to be stored and consumed before it becomes dangerous or harmful to the body. Factors…

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  • Nutrition Basics: A Closer Look at Folate

    Nutrition Basics: A Closer Look at Folate

    Folate is an essential nutrient needed by the body. Other names for this nutrient include Folic Acid, Pteroylglutamic Acid and Folacin. It is recommended for people who are nineteen years or older to have at least 400 μg of folate everyday. The Function of Folate Inside the Body In the body, folate becomes part of…

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  • Nutrition Basics – The Micronutrient Vitamin D

    Nutrition Basics – The Micronutrient Vitamin D

    Vitamin D is a fat-soluble vitamin also known as Calciferol or Cholecalciferol. The amount of vitamin D needed by the body depends on a person’s age. For instance, for men and women who are 19 to 50-years old, the recommended amount of vitamin D intake is 200 IU or 5 ¼g everyday. For men and…

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  • The Fat-Soluble Vitamin E

    The Fat-Soluble Vitamin E

    Vitamin E, also known as Tocopherol or alpha-Tocopherol, is one of the fat soluble vitamins that are important in the body. The most active form of vitamin E in the body is alpha-Tocopherol. For both men and women 19-years old and older, the recommended intake of vitamin E everyday is 15 mg. Functions of Vitamin…

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  • Micronutrient: Vitamin A

    Micronutrient: Vitamin A

    Vitamin A is one of the important micronutrients in the body. Other names for this vitamin is Retinol, Retinoic Acid, Retinal and Carotene. Vitamin A is one of the fat-soluble vitamins, along with vitamins D, E and K. This vitamin is stored in the body’s fat tissues and can stay there for days to months.…

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  • Nutrition Basics: The Mineral Selenium

    Nutrition Basics: The Mineral Selenium

    Selenium, a trace mineral in the body, is considered to be important for good health. However, it is emphasized that selenium should only be taken in very small amounts in order to avoid developing health risks. For instance, men and women who are 19-years old and older should take only 55 μg everyday. For people…

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