Nutrition
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Supermarket Dietitians
More and more dietitians are choosing the vibrant work environment of supermarket shopping aisles as compared to white-walled offices. It is becoming common for supermarkets to hire dietitians who help consumers at the crucial point when they are making that vital decision of choosing what to buy. Many can attest to the fact that while shopping, what they’ve heard…
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Mineral Water and Its Benefits
Of all the types of bottled water on the shelf, mineral water, according to studies, is considered of the highest quality in terms of health benefits. All of us know the benefits of drinking water, and some of us may have managed to stick to the golden rule of eight glasses a day, however there…
Filed under: Health Topics -
Prickly but Priceless
Life’s treasures are guarded and perhaps that may be the reason why nature made the stinging nettle so prickly. If all the benefits of this herb are considered, this stinging weed should be more highly regarded than it is in today’s society. A society which, it should not be forgotten is facing so many crises…
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The Trend: Urban Agriculture
People are indeed becoming more conscious about the food they consume. With improved technology, the secrets that have been hidden behind the large food processing industries are being revealed continuously, forcing people to make drastic decisions in terms of their dietary habits. To add to that, the never-ending reports of food recalls or food-borne illnesses…
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Whey Proteins: The Flip Side
Although widely preferred by bodybuilders and athletes, the side effects of whey proteins should cause one to pause and reflect before opting to use them in order to increase muscle and body mass. Whey is a watery by-product of cheese full of globular proteins, so it is no wonder about the high energy levels associated…
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Growing Your Own Kitchen Garden
With more and more people taking ownership of what they eat, kitchen gardens in urban areas are slowly becoming a common sight rather than a rarity. The benefits of growing your own food are tremendous, not only health wise, but also economically. Gardens do not require a lot of maintenance, but patience would be needed…
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Antibiotic Resistance
In the recent past, there have been growing concerns about the number of deaths that have been attributed to antibiotic resistance. Antibiotic resistance is the ability of illness-causing microorganisms to resist the effects of conventional preventive medicine. These concerns are indeed valid, with the World Health Organization (WHO) estimating that around 150,000 deaths are occurring…
Filed under: Health Topics -
Avoiding Allergens in Food
Allergic reactions triggered by some of the allergens contained in a number of the products we consume can be life threatening, especially to children. There are a number of steps that we can take to minimize the risk of triggering allergic reactions. First, there are a number of allergens out there in the market, but…