Nutrition

  • Important Vitamins and Minerals That Are Needed By the Body

    Important Vitamins and Minerals That Are Needed By the Body

    With the different types of vitamins and minerals that the body needs, it is a little difficult to ascertain which ones are the most necessary. Below are some of the most important vitamins and minerals that are needed by the body to help achieve optimum health. Iron Iron supplements are very important, especially for women…

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  • Common Foods That Trigger Allergic Reactions

    Common Foods That Trigger Allergic Reactions

    An allergy is the body’s bad response to an element or entity. Certain types of food can cause a person to have an allergy attack. Most food allergies are triggered by proteins and every allergy symptom is different from another, depending on the type of protein taken in by the body. Why Food Allergies Occur…

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  • Artificial Preservatives in Food

    Artificial Preservatives in Food

    Artificial preservatives are chemical substances that are added to food, either mixed in or sprayed on the product, in order to prevent discoloration, spoilage or bacterial contamination before it can be consumed. Almost all food preservatives are placed under the category of food additives. As defined by the government under the FD&C of 1938, a…

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  • Possible Benefits and Disadvantages of Coffee to Health

    Possible Benefits and Disadvantages of Coffee to Health

    Like any food or beverage, coffee has both its benefits and disadvantages when it comes to human health. According to Research A number of studies have shown that coffee drinkers have a lower possibility of acquiring type two diabetes, dementia or Parkinson’s disease. These studies have also shown that coffee drinkers have a lower incidence…

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  • Food Shelf life

    Food Shelf life

    The shelf life of food is the duration of time that it is given before it is considered to be unsuitable for consumption. It is the amount of time that is recommended for food, beverages, medicines and other perishable goods to be stored and consumed before it becomes dangerous or harmful to the body. Factors…

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  • Possible Harmful Plastic Packaging Chemicals

    Possible Harmful Plastic Packaging Chemicals

    Plastic food packaging such as food wrappers and cans contain at least one of two chemicals that are potentially harmful to the body: Bisphenol A and DEHP. These chemicals can mix into the food which can then enter the body. Bisphenol A (BPA) Bisphenol A, or BPA as it is more commonly known, is utilized…

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  • What Tea Can Do To The Body

    What Tea Can Do To The Body

    Tea is a popular beverage all around the world, along with coffee. Most enjoy drinking it after having a meal and then there are also those who drink it any time of the day. Research suggests that drinking an abundance of tea can significantly affect the body, both positively and negatively. Kinds of Tea There…

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  • Nutrition Basics: A Closer Look at Folate

    Nutrition Basics: A Closer Look at Folate

    Folate is an essential nutrient needed by the body. Other names for this nutrient include Folic Acid, Pteroylglutamic Acid and Folacin. It is recommended for people who are nineteen years or older to have at least 400 μg of folate everyday. The Function of Folate Inside the Body In the body, folate becomes part of…

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