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Nutrition Basics: The Mineral Zinc
Zinc is a micro-mineral that is important to the body. It is considered a trace mineral because only a very little amount of it is needed by the body everyday. The amount of zinc needed by men is different from the amount of zinc needed by women. For men 19-years old and above, only 11…
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Reduce Those PMS Symptoms with These Foods
Try fighting those PMS pains with these foods and you may just reduce on pill popping to alleviate those premenstrual symptoms. Most women dread premenstrual symptoms. These symptoms often vary in severity and may include bloating, mood swings, irritability, fatigue, and cramps, among others. Whether mild or severe, some foods can help alleviate and make…