fatigue
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Vitamin B1: Thiamin
Thiamin is also known as vitamin B1. It is among the first compounds known as a water-soluble vitamin. Another names for this water-soluble vitamin is Thiamine. For children and teenagers (until 13-years old), the recommended daily intake of Thiamin is at a maximum of 0.9 mg. For people who are 19-years old and above, the…
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Vitamin B5: Pantothenic Acid
Pantothenic acid is also known as vitamin B5 and is one of the water-soluble vitamins. Since the body cannot store excess amounts of this vitamin, it is important that this is replenished by eating foods that contain a significant amount of pantothenic acid. Currently, there is no recommended daily allowance for pantothenic acid. However, experts…
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Nutrition Basics: The Micronutrient Biotin
Biotin is an important micronutrient in the body. It is also known as Vitamin B7, Vitamin H or Coenzyme R. In low concentrations, Biotin is absorbed through facilitated transport. In high concentrations, it is absorbed through passive diffusion in the small intestines (the upper part). Biotin is a relatively stable micronutrient, as it does not…
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A Recall on All Batches of “Smoked Trout Filet”
The CFIA has recently announced a recall against all batches of “smoked trout fillet” processed by the Milford Bay Trout Farm Inc. The recall was made with their full cooperation. The smoked trout is believed to be contaminated by the bacteria Clostridium botulin. Food that has been contaminated by these bacteria does not show signs…
Filed under: Recalls -
Herring Fillets Recalled for Possible Bacterial Contamination
Last December 10, the CFIA issued a public warning against certain batches of herring fillets sold under the Bos Brand. The herring fillets are possibly contaminated with the bacteria Clostridium botulin. “Bos Naturally Smoked Herring Fillets – Natural” is believed to be contaminated by a bacterium that causes Botulism, a potentially fatal type of food…
Filed under: Recalls -
For Energy’s Sake
Fighting fatigue? For those who wake up every morning feeling groggy and struggle to keep their eyes open at work these foods are for you, for energy’s sake! So, for energy it is highly recommended that you include the following type of foods in your diet: Nuts – enjoy your favorite nuts, peanuts, almonds, soy…
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Reduce Those PMS Symptoms with These Foods
Try fighting those PMS pains with these foods and you may just reduce on pill popping to alleviate those premenstrual symptoms. Most women dread premenstrual symptoms. These symptoms often vary in severity and may include bloating, mood swings, irritability, fatigue, and cramps, among others. Whether mild or severe, some foods can help alleviate and make…