heart diseases

  • The Fat-Soluble Vitamin E

    The Fat-Soluble Vitamin E

    Vitamin E, also known as Tocopherol or alpha-Tocopherol, is one of the fat soluble vitamins that are important in the body. The most active form of vitamin E in the body is alpha-Tocopherol. For both men and women 19-years old and older, the recommended intake of vitamin E everyday is 15 mg. Functions of Vitamin…

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  • Nutrition Basics: A Closer Look at Folate

    Nutrition Basics: A Closer Look at Folate

    Folate is an essential nutrient needed by the body. Other names for this nutrient include Folic Acid, Pteroylglutamic Acid and Folacin. It is recommended for people who are nineteen years or older to have at least 400 μg of folate everyday. The Function of Folate Inside the Body In the body, folate becomes part of…

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  • All About Vitamin C

    All About Vitamin C

    Vitamin C, or Ascorbic Acid, is one of the most important micronutrients for the body. It is an especially useful compound when it comes to boosting the body’s immunity against diseases. For men who are 19-years old and older, the recommended amount for vitamin C intake is 90 mg every day. For women 19-years old…

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  • Nutrition Basics: The Mineral Selenium

    Nutrition Basics: The Mineral Selenium

    Selenium, a trace mineral in the body, is considered to be important for good health. However, it is emphasized that selenium should only be taken in very small amounts in order to avoid developing health risks. For instance, men and women who are 19-years old and older should take only 55 μg everyday. For people…

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  • Vitamins B6 and B12

    Vitamins B6 and B12

    Vitamin B6 and B12 are among the group of vitamins that are soluble in water. The body is unable to store these vitamins. The leftover vitamins B6 and B12 are washed out through the urine. Thus, in order to have sufficient amounts of these vitamins in the body, regular intake of foods or supplements rich…

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  • All About Chocolate

    All About Chocolate

    Defined, chocolate is ground cacao seeds that have been fermented, roasted and shelled, and which have been added with a flavoring agent or a sweetener. Chocolate is also the term for the beverage created by mixing milk or water with chocolate. Nutrition Content of Cocoa Beans and Chocolate Cocoa beans, what chocolate is made from,…

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  • Your Food’s Nutrition Label

    Your Food’s Nutrition Label

    In almost all kinds of packed food products, the nutrition fact label is always present. Consumers find nutrition labels important because it gives them information about the nutrients that are present in the food that they are eating. The Nutrition Fact Label The upper part of the nutrition label varies with the kind of food…

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  • Benefits of a Healthy Diet

    Benefits of a Healthy Diet

    Defined simply, a healthy diet means eating foods that improve one’s health. It involves eating the proper amounts of food that contain necessary nutrients for the body and taking in sufficient amounts of water for proper hydration. A healthy diet not only improves one’s health, it also helps prevent, and even cure, certain serious medical…

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