osteoporosis

  • Nutrition Basics – The Micronutrient Vitamin D

    Nutrition Basics – The Micronutrient Vitamin D

    Vitamin D is a fat-soluble vitamin also known as Calciferol or Cholecalciferol. The amount of vitamin D needed by the body depends on a person’s age. For instance, for men and women who are 19 to 50-years old, the recommended amount of vitamin D intake is 200 IU or 5 ¼g everyday. For men and…

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  • Wyoming to Loosen Raw Milk Rules

    Wyoming to Loosen Raw Milk Rules

    I welcome the move to loosen raw milk rules in Wyoming because it is the right thing to do. There being proposed changes to loosen the raw milk rules in Wyoming is a move towards civilization. The citizens of Wyoming have been suffering in silence and time has come for this suffering to end. Wyoming…

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  • Is Raw Milk a Public Enemy or Nature’s Gift

    Is Raw Milk a Public Enemy or Nature’s Gift

    There has been intense debate lately on the advantages/disadvantages of pasteurized milk against raw milk. Instead of taking sides, it is important to address such crucial issues objectively and allow the consumer to make an informed choice about the type of milk they want to drink. Milk is a vital ingredient in many diets in…

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