Vitamin D
-
Daily Activities That Improve Health Condition
Despite the busyness of everyday life, it is always important to not disregard one’s health. Incorporating simple activities like stretching once in a while can be beneficial to the body in the long run. Always eat breakfast. Studies show that skipping the morning meal leads to obesity. Researchers have found that a regular morning diet…
Filed under: Health Topics -
Nutrition Basics – The Micronutrient Vitamin D
Vitamin D is a fat-soluble vitamin also known as Calciferol or Cholecalciferol. The amount of vitamin D needed by the body depends on a person’s age. For instance, for men and women who are 19 to 50-years old, the recommended amount of vitamin D intake is 200 IU or 5 ¼g everyday. For men and…
Filed under: Health Topics -
Achieving good nutrition in the supermarket
A nutritious diet starts with choosing healthy ingredients, and the supermarket is the place where most of us get our food. Everything you need for balanced nutrition, from fresh fruit and veggies, to whole grains, lean protein and dairy can be found there. It’s just a matter of picking out the right mix for your…
-
Beauty and Nutrition Combined From Nimble Balance Bar
New York-based food company Balance Bar has conveniently combined nutrition and beauty in its new snack bar. This new product, called nimble, is said to be a first of its kind. Nimble Balance Bar is an indulgent snack bar that has been fortified with a lot of antioxidants, lutein and beta-carotene. Beta-carotene is a substance…
Filed under: Products