Master Grocer
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Nutrition Basics: The Mineral Selenium
Selenium, a trace mineral in the body, is considered to be important for good health. However, it is emphasized that selenium should only be taken in very small amounts in order to avoid developing health risks. For instance, men and women who are 19-years old and older should take only 55 μg everyday. For people…
Filed under: Health Topics -
Another Mom Benefits from Couponing
Full-time mom Monica Vaughn shares how she has been able to save a considerable amount of money and take care of her family through couponing. Popular television show Extreme Couponing has really been instrumental to the widespread popularity of extreme couponing. Because the show features moms who walk out of grocery stores carrying bags of…
Filed under: Coupons -

Foremost Farms USA
Foremost Farms USA is a cooperative which is owned by more than 2,000 dairy farmers in the USA. This cooperative’s farmers supply billions of gallons of milk every year which is then processed into various dairy products for distribution and marketing. History Foremost Farms USA was founded in 1995 with the consolidation of several cooperatives…
Filed under: Manufacturers -

American Crystal Sugar
The American Crystal Sugar Company is a cooperative of sugar beet farmers. Currently, its members are at a total of 2,800 farmers and its products are distributed throughout the country and internationally for its industrial customers. History Crystal Sugar’s history started when investors, headed by Henry Oxnard, put up a factory for beet sugar in…
Filed under: Manufacturers -

The Mineral Potassium
Potassium is an important micronutrient for the body. Potassium is also known as an electrolyte, along with other minerals in the body like sodium, calcium, chloride and magnesium. For men and women who are 19-years old and older, the recommended amount of potassium intake is 4700 mg everyday. Too much or too little potassium in…
Filed under: Health Topics



