Health Topics
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The Benefits of Eating Raw Foods
Eating raw food is not a new thing, especially in countries in Asia where most meals are not cooked in any way. Though an uncommon practice in a number of countries, eating raw foods actually has a number of benefits to the body. The Body is Able to Obtain the Food’s Full Nutritional Content Because…
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The Negative Effects of Eating Raw Foods
A diet of raw foods is practiced widely in different parts of the world. In the United States, a number of people go on a raw food diet in order to lose weight and become healthier. Although a raw food diet offers a number of benefits to one’s health, there are also some concerns regarding…
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The Different Types of Beef
Beef is the term for meat that comes from cattle. Whether the meat comes from cows, heifers, bulls or steers, it is still generally called beef. It is one of the most commonly used meats in cuisines, aside from pork. Depending on the source of the meat, there are several types of beef, each with…
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Red Meat or White Meat?
Red meat is raw meat that is red and does not turn white once cooked. Basically, all mammal meat is considered red meat. White meat is the term used to refer to poultry meat. White meat is also used to refer to meats that are lighter in color, as compared to red meat. The Good…
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Nutrition in Pizza
A pizza is an oven-baked, round-shaped flat bread that is generally topped with tomato sauce and cheese. Aside from these basic toppings, additional toppings like meat or vegetables are also added to it. Pizza originated in Italy, and is in fact one of the country’s national foods. Pizza Types The healthier types of pizza are…
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Nutrition in Gravy
Gravy is a kind of sauce created from juices that are produced from meats or vegetables in the process of cooking. Although gravy can be prepared from scratch, there are also canned ones that are available in supermarkets or food retail stores. Gravy is usually served with deep fried foods, meatloaf, mashed potatoes, roasts and…
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Nutrition in Avocado
The avocado refers to a fruit that is commonly pear-shaped, but is also at times spherical or egg-shaped. This fruit is also known as the alligator pear and has the scientific name Persea Americana. The avocado tree is most commonly found in Central Mexico, as it is a native plant of the country. This fruit…
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Foods That Reduce Dysmenorrhea
Dysmenorrhea, which is also known as menstrual cramps, is pain that occurs in a woman’s lower abdomen. This condition happens prior to a woman’s menstrual cycle or during her period of menstruation. It has been observed that dysmenorrhea worsens when a woman eats foods that are high in saturated fat, salt and wheat during her…
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