An Overview of Salt in a Normal Diet
Salt is necessary for normal body functioning. It is also referred to as sodium chloride and helps in maintaining the fluid balance in the body. Salt is also used as [...]
How to Save Money and Eat Healthy
There are numerous things that can be done to eat healthier meals. Fortunately, cooking healthier meals does not necessarily have to be costly. It is still possible to eat favorite [...]
Why Frozen Foods are Beneficial
For today’s eco-conscious and health conscious consumer, health foods have a number of inherent advantages. Essentially, freezing is a process that not only preserves nutrients, but also food quality. The [...]
Why Eating Soup May be an Effective Way to Lose Weight
Eating a bowl of soup daily could serve as an effective way of checking your weight. According to a discovery made by health experts, addition of low-calorie vegetable soup to [...]
Basic Facts about Breads, Cereals, Rice, Potatoes and Pasta
This food category plays a role of providing the body with energy. This suggests that the amount of food consumed would depend on a person’s activity. This also implies that [...]
Tips to Choosing and Consuming Raw Foods
There are a number of raw foods or raw food ingredients that can be consumed to attain optimal nutritional value. Some of the raw food and tips on how to [...]
Tips on Using Beets and Garlic as Raw Ingredients
Beets – Being careful not to stain Since beets are extremely vibrant, one needs to be careful not to stain clothes or even cooking surfaces. Beets are normally used as [...]
Healthy Snacks to Satisfy a Sweet Tooth
Dessert is a common thing that people usually miss when attempting to cut weight. Sweets are often the first to go when trying to cut calories. Luckily, you do not [...]