Nutrition
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Summer Fruits to Stay Hydrated
The summer is usually associated with increased heat and thus increased demand for water and foods that will help keep the body well hydrated. Good news is that you don’t have to only depend on drinks to keep your body cool. Most of the summer fruits are packed with electrolytes that help in replenishing the…
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Tips Before You Shop
There are several shopping tips that go a great way in helping you save money when you are doing your grocery shopping. Having these tips up your sleeves will help you ensure that you are able to make the most out of your money and you are able to get the most nutritional value from…
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Sweeteners You Should Know
Some sweeteners are commonly referred to as natural sugars. Sugar is deemed to be natural if it is produced from natural sources such as barks, stems and leaves. The Food & Drug Administration defines sugar as containing sucrose, fructose, and glucose. Common types of sugars that usually fall under this category include sugar from sugar…
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What You Should Know About Kale
Kale is one of the most popular vegetables in the world. Kales have been used over the years to prepare a wide range of foods, such as the kale chips, and many types of salads. So why do you need to include kale in your diet? These are some reasons you should consider including it…
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Snacking on Sweets Thought to Cause Cancer
Sweet treats like cakes, biscuits, and fizzy drinks have been associated with bowel cancer. A research was conducted to establish a positive link between cancer and sugar and a fat rich diet. A team of researchers from the University of Edinburg considered risk factors such as smoking, diet and physical activity levels. The researchers examined…
Filed under: Health Topics -
A New Study Says Soup Kitchen Meals are Too Fattening
Soup kitchens have always been considered as a fundamental resource for people who are deeply impoverished. They are widespread across the United States. A new analytical study shows that the free meals given out in most of the establishments are rich in fat and low in other nutrients such as vitamins. This is particularly problematic…
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How to Purchase Gluten-Free Condiments
Purchasing gluten-free condiments and sauces can be a tricky task because a majority of condiments are comprised of gluten-rich ingredients. In some cases, products that one wouldn’t imagine, like soy sauce, primarily contain wheat. It is therefore essential for buyers to be cautious when shopping for sauces and condiments. Though a product may contain a…
Filed under: Shopping & Tips -
Tips for Reaping Whole Grains’ Benefits
An easy way of adding a layer of health insurance to your life is consuming more whole grains. Whole grains contain nutrients such as fiber, protein, antioxidants, vitamins, and trace elements. A whole-grain rich diet has been found to minimize the risk of type 2 diabetes, heart disease, obesity and some cancer types. Another beneficial…