Nutrition
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How to Save Money on Food Shopping
Nowadays, people spend a lot of money on not only gas, but also groceries. This is mainly because of the ever-increasing oil prices, global warming, disappointing crop yields, or the weakening dollar. It is essential to figure out a smart way to save money. Here are some strategies and tips that can help save money…
Filed under: Shopping & Tips -
Improved Nutrition in Schools as Gwinnet Exceeds USDA Guidelines
Junk foods and soft drinks are becoming less common in schools nationwide. According to a recent study released by the Centers for Disease Control and Prevention, junk food and soft drinks in vending machines have shown a marked reduction in the past seven years. Also, the report showed that the amount of nutritional standards in…
Filed under: Nutrition -
Nutritional Benefits of Rice
The nutritional benefits of rice are often overlooked. This grain serves as a cheap energy source from carbohydrates, in addition to providing a wide range of nutrients. Brown rice is composed of 100% whole grain and has nutrients and fiber that is not present in white rice. Brown rice serves as an excellent source of…
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How to Afford Organic Food with a Limited Budget
One of the key complaints aired by normal families is that it is too expensive to eat clean, organic food. This means that such families cannot afford organic food products, which are believed to be a healthier option compared to non-organic foods. Here are some ways to help you maximize your food budget while still…
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Whole Grains as a Fiber Source
Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive health. Whole grains are among the key sources of fiber. An Overview of Whole Grains Whole grains are characterized by the essential components and the…
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Are Iron Fortified Millets a Solution to Malnutrition Issues?
According to a research study published in the Journal of Nutrition, pearl millet that has been bred to have high levels of iron can fulfill the daily iron needs in young children. Pearl millet is a popular staple item in semi-arid regions such as Africa and India. In India, approximately 45 to 50 million people…
Filed under: Health Topics -
Eat Fruit to Prevent Diabetes
According to a study presented in the British Journal of Medicine, consumption of fruit is a means of lowering diabetes risk. Drinking fruit juices on the other hand, can increase the risk of diabetes. The most effective fruits have been found to be blueberries, which cut diabetes risk by about 26%. This is unlike other…
Filed under: Health Topics -
How to Make Frozen Foods Healthier
Over the last few decades, there has been an increase in the number of employed couples who juggle between meeting work deadlines and the daily household chores. Such couples rarely have time to prepare fresh meals on a daily basis. This is where frozen foods come in handy. These include foods such as pizza and…