Nutrition
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How to Save Money and Eat Healthy
There are numerous things that can be done to eat healthier meals. Fortunately, cooking healthier meals does not necessarily have to be costly. It is still possible to eat favorite meals using your own ingredients. This is also a cheaper option. We share some tips to take note of in order to save money. Making…
Filed under: Shopping & Tips -
Blueberries are Beneficial for Heart Health and the Nervous System
Blueberries are among the most abundant flavonoid sources. Flavonoids are antioxidants that are naturally present in plants. Two double-blind crossover trials that involved twenty one healthy men were conducted by the University of Reading’s Jeremy Spencer and his colleagues. In the first study, the effects of four different blueberry flavonoid doses on flow-mediated dilation (FMD)…
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An Overview of Salt in a Normal Diet
Salt is necessary for normal body functioning. It is also referred to as sodium chloride and helps in maintaining the fluid balance in the body. Salt is also used as a preservative in many foods, since it prevents spoilage and keeps specific foods safe for consumption. It has been noted that virtually all Americans consume…
Filed under: Nutrition -
Folate May Minimize the Risk of Breast Cancer
Breast cancer is a cancer type that emerges from breast tissue and cells. The cancer usually begins from the milk ducts’ inner lining or lobules supplying milk. Cancerous tumors have been known to spread to other body parts. Most cases of breast cancer occur in women. It is thus evident that breast cancer is one…
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Overview of Food Poisoning
Food poisoning is not only common, but also upsetting and, at times, a life-threatening issue for numerous United States citizens and people across the world. Food poisoning may be either non-symptomatic or associated with symptoms such as severe and bloody diarrhea, as well as intestinal discomfort. Depending on infection type, food poisoning can also be…
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Tomato Compound Helps in Management of Blood Pressure
High blood pressure is also referred to as hypertension. It is an extremely serious medical condition, which can result in heart failure, coronary artery disease, kidney failure and stroke. There are also other numerous health problems that can be caused by high blood pressure. Approximately one in three adults has hypertension in the United States.…
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How to Eat Healthy During the Holidays
Eating a healthy diet while having busy schedules can be an extremely changeling task. Virtually everyone clearly understands that eating junk foods would eventually sap our energy, lead to indigestion and cause piling up of weight. It is not really difficult to have delicious and nutrient-rich meals for yourself, your family and friends during the…
Filed under: Shopping & Tips -
Milk and Dairy Products Could Improve Nutrition of the World’s Poor
Milk, as well as other dairy products are thought to have the probability of improving the livelihoods and nutrition of millions of poor and less privileged people globally. This is according to a new publication that was launched by the Food and Agriculture Organization (FAO) of the United Nations. According to the book, Milk and…