Nutrition

  • Walgreens, Trader Joe’s in Chicken Salad Recall

    Walgreens, Trader Joe’s in Chicken Salad Recall

    Trader Joe’s, Walgreen’s, A&P’s Fresh Foods and Whole Foods Market are part of a recent recall of E. Coli contaminated chicken products made by a California Glass Onion Catering company bearing various brand names such as  Trader Joe’s, DeLish, Atherstone, Super Fresh Foods and Lunch Spot. The chicken used in salads, sandwiches and wraps was produced…

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  • Savvy Shopping Tips to Save Money on Your Grocery Bill

    Savvy Shopping Tips to Save Money on Your Grocery Bill

    A smart move that people should consider is to prepare meals at home. Homemade meals are not only healthier, but cooking at home is also an excellent way of saving money. The use of coupons and other tips for frugal shopping can go a long way in cutting your grocery bill. Here are some tips…

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  • Advantages of Food Packaging

    Advantages of Food Packaging

    Though people buy food all the time, most have never taken time to think about the food and its packaging. Some of the key benefits or advantages of food packaging are containing food, preserving and protecting food, transporting, as well as allowing effective communication and selling of the packaged food product. These benefits will be…

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  • Tips to Choosing and Consuming Raw Foods

    Tips to Choosing and Consuming Raw Foods

    There are a number of raw foods or raw food ingredients that can be consumed to attain optimal nutritional value. Some of the raw food and tips on how to choose and consume them will be presented. Lemons Content It would be expected that a lemon would have an acidic effect on the body. However,…

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  • Tips on Using Beets and Garlic as Raw Ingredients

    Tips on Using Beets and Garlic as Raw Ingredients

    Beets – Being careful not to stain Since beets are extremely vibrant, one needs to be careful not to stain clothes or even cooking surfaces. Beets are normally used as food coloring, which means that stains may become permanent. It is important to be careful when using them. Anything that comes into contact with beets…

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  • Basic Facts about Breads, Cereals, Rice, Potatoes and Pasta

    Basic Facts about Breads, Cereals, Rice, Potatoes and Pasta

    This food category plays a role of providing the body with energy. This suggests that the amount of food consumed would depend on a person’s activity. This also implies that a more active person would require more of these foods. Number of Recommended Servings For all age groups, it is recommended to have at least…

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  • Why Eating Soup May be an Effective Way to Lose Weight

    Why Eating Soup May be an Effective Way to Lose Weight

    Eating a bowl of soup daily could serve as an effective way of checking your weight. According to a discovery made by health experts, addition of low-calorie vegetable soup to the beginning of meals can help in losing weight. This is mainly because by eating soup, one tends to feel full sooner and hence, less…

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  • Why Frozen Foods are Beneficial

    Why Frozen Foods are Beneficial

    For today’s eco-conscious and health conscious consumer, health foods have a number of inherent advantages. Essentially, freezing is a process that not only preserves nutrients, but also food quality. The growth of microorganisms that cause decay and subsequent food-borne illnesses is also reduced by the freezing process. It is also worth noting that frozen foods…

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