A Healthy Diet and Food Variety
Food variety entails consumption of a wide range of foods across and within each of the food groups, in the right amounts. Eating a variety of foods helps in maintaining [...]
Balanced Diet Foods
Kick Start Your Day with Great Health Foods Stop popping in weight loss pills to curb appetite. Instead, concentrate on eating healthy food and not starving yourself to ill health. [...]
The Food Pyramid Made Better
The food pyramid is a diagram representing the recommended amounts of the base food groups that should be consumed everyday. The original pyramid had six horizontal divisions, with each division [...]