diseases
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The Fat-Soluble Vitamin E
Vitamin E, also known as Tocopherol or alpha-Tocopherol, is one of the fat soluble vitamins that are important in the body. The most active form of vitamin E in the body is alpha-Tocopherol. For both men and women 19-years old and older, the recommended intake of vitamin E everyday is 15 mg. Functions of Vitamin…
Filed under: Health Topics -

All About Vitamin C
Vitamin C, or Ascorbic Acid, is one of the most important micronutrients for the body. It is an especially useful compound when it comes to boosting the body’s immunity against diseases. For men who are 19-years old and older, the recommended amount for vitamin C intake is 90 mg every day. For women 19-years old…
Filed under: Functional foods -

Nutrition Basics: The Mineral Selenium
Selenium, a trace mineral in the body, is considered to be important for good health. However, it is emphasized that selenium should only be taken in very small amounts in order to avoid developing health risks. For instance, men and women who are 19-years old and older should take only 55 μg everyday. For people…
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Molybdenum – A Micronutrient
Molybdenum is among the less known minerals that are actually considered as good for the body. As a trace element, this mineral is considered as a micronutrient. In adults older than 18, it is recommended to have at least 45 mg of molybdenum everyday. Foods that are Rich in Molybdenum Foods that are good sources…
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A Plum Masterpiece from Sunset Growers
California-based Sunset Growers, Incorporated recently introduced its latest product to the market, the D’Noir Prunes. Every pack of D’Noir Prunes contains fresh, delicious and juicy prunes. Sunsweet Growers is even proud to say that prune lovers or otherwise will find D’Noir Prunes the best-tasting prunes ever. These prunes are taken from the company’s California orchards.…
Filed under: Products -

The Benefits of Eating Raw Foods
Eating raw food is not a new thing, especially in countries in Asia where most meals are not cooked in any way. Though an uncommon practice in a number of countries, eating raw foods actually has a number of benefits to the body. The Body is Able to Obtain the Food’s Full Nutritional Content Because…
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Red Meat or White Meat?
Red meat is raw meat that is red and does not turn white once cooked. Basically, all mammal meat is considered red meat. White meat is the term used to refer to poultry meat. White meat is also used to refer to meats that are lighter in color, as compared to red meat. The Good…

