How to Eat Healthy During the Holidays
Eating a healthy diet while having busy schedules can be an extremely changeling task. Virtually everyone clearly understands that eating junk foods would eventually sap our energy, lead to indigestion [...]
Tips for Choosing Healthier Fast Food Options
Following a healthy or weight-loss diet does not necessarily mean that one has to swear off fast foods. Having fast food on an occasional basis can still be part of [...]
Sweet Snacks Linked to Bowel Cancer
A new study has found out that cakes, fizzy drinks, desserts, and crisps may heighten the risk of bowel cancer. In the study, scientists considered a number of factors including [...]
A Healthy Diet and Food Variety
Food variety entails consumption of a wide range of foods across and within each of the food groups, in the right amounts. Eating a variety of foods helps in maintaining [...]
Tax on Sugar-Sweetened Drinks
The recent move by the American Medical Association to throw its support behind the tax imposed on sugar-sweetened beverages has stirred uproar from the public. The tax is supposed to [...]