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Food Programs Helping American Communities

Master Grocer2017-01-24T13:18:45-05:00Categories: News, Nutrition|Tags: food, food banks, food programs, Health, Humanitarian aid, Nutrition, online tool, U.S. Department of Agriculture, United States|

Americans are continually taking steps towards ensuring that the current population is not lacking in at least most of the basic commodities. There are a number of food programs that [...]

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Importance of Consuming Seven Portions of Fruit and Vegetables

Master Grocer2017-01-24T13:18:52-05:00Categories: News|Tags: Eating, Food and drink, fruit and vegetable servings, Health|

There are many people who try to eat five portions of vegetables and fruits daily. However, a novel research study has suggested that it is essential for even those people [...]

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How to Eat Healthy During the Holidays

Master Grocer2017-01-24T13:18:57-05:00Categories: Shopping & Tips|Tags: farmer's market, favorite food items, food courts, Health, Healthy diet, healthy holiday food, Junk food, snack food|

Eating a healthy diet while having busy schedules can be an extremely changeling task. Virtually everyone clearly understands that eating junk foods would eventually sap our energy, lead to indigestion [...]

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Basic Facts about Breads, Cereals, Rice, Potatoes and Pasta

Master Grocer2017-01-24T13:19:01-05:00Categories: News, Nutrition|Tags: Bread, cereals, energy, food, Health, potatoes, Rice, starches|

This food category plays a role of providing the body with energy. This suggests that the amount of food consumed would depend on a person’s activity. This also implies that [...]

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How to Include Meat and Poultry as Part of a Healthy Diet

Master Grocer2017-01-24T13:19:02-05:00Categories: Nutrition, Shopping & Tips|Tags: Cholesterol, ground meat, Health, lean meat, low fat percentage, Meat, Nutrition, Poultry, skinless chicken|

Poultry and meat can be useful sources of not only protein, but also other essential nutrients. However, poultry and meat can also serve as sources of cholesterol and unhealthy fat. [...]

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Health Benefits of Dairy

Master Grocer2017-01-24T13:19:02-05:00Categories: Health Topics|Tags: Health, low fat, Nutrition|

In addition to strengthening your bones, three servings of low-fat and nutrient rich dairy foods on a daily basis can help in reducing the risk of many chronic diseases and [...]

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Functional Foods and Their Potential Problems

Master Grocer2017-01-24T13:19:02-05:00Categories: Functional foods, Nutrition|Tags: active chemicals, disease, Food and Drug Administration, Functional food, Health, nutraceuticals, Nutrition, Phytochemical|

Functional foods include supplements, herbs, phytochemicals, or nutraceuticals. Several claims have been postulated regarding functional foods. While some claims are backed by research studies, some have not yet been proven. [...]

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Major Benefits of Eating Soup

Master Grocer2017-01-24T13:19:03-05:00Categories: Nutrition|Tags: American Heart Association, Chicken Soup, diseases, Health, Soups|

The idea of a tasty bowl of soup stirs up warm and great memories for many people. Soup is among the healthiest foods to eat. Here are some of the [...]

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