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Iodine and Nutrition

Master Grocer2017-01-24T13:21:21-05:00Categories: Health Topics|Tags: carpal tunnel syndrome, deficiency, goiters, hypothyroidism, numbness|

Iodine is an essential mineral micronutrient for the body. The recommended daily intake of iodine for men and women 19-years old and older is 150 μg everyday. Functions of Iodine [...]

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  • B6, B12

Vitamins B6 and B12

Master Grocer2017-01-24T13:21:21-05:00Categories: Health Topics|Tags: anemia, dairy products, heart diseases, medical condition anemia, numbness|

Vitamin B6 and B12 are among the group of vitamins that are soluble in water. The body is unable to store these vitamins. The leftover vitamins B6 and B12 are [...]

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