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Red Meat or White Meat?

Master Grocer2017-01-24T13:20:56-05:00Categories: Health Topics, Nutrition|Tags: alpha, arthritis, cancer, cardiovascular diseases, colorectal cancer, deficiency, diseases, hypertension, obesity|

Red meat is raw meat that is red and does not turn white once cooked. Basically, all mammal meat is considered red meat. White meat is the term used to [...]

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The Negative Effects of Eating Raw Foods

Master Grocer2017-01-24T13:20:56-05:00Categories: Health Topics, Natural & Organic|Tags: deficiency, hypoglycemia, mild headaches, nausea, nutrient deficiency|

A diet of raw foods is practiced widely in different parts of the world. In the United States, a number of people go on a raw food diet in order [...]

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  • Vitamin B7

Nutrition Basics: The Micronutrient Biotin

Master Grocer2017-01-24T13:21:18-05:00Categories: Functional foods, Health Topics|Tags: biotin deficiency, deficiency, fatigue, malnutrition, physician|

Biotin is an important micronutrient in the body. It is also known as Vitamin B7, Vitamin H or Coenzyme R. In low concentrations, Biotin is absorbed through facilitated transport. In [...]

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Vitamin B5: Pantothenic Acid

Master Grocer2017-01-24T13:21:18-05:00Categories: Functional foods, Health Topics|Tags: alcoholism, deficiency, depression, diarrhea, fatigue, migraines, Pantothenic Acid Deficiency A, strain|

Pantothenic acid is also known as vitamin B5 and is one of the water-soluble vitamins. Since the body cannot store excess amounts of this vitamin, it is important that this [...]

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Molybdenum – A Micronutrient

Master Grocer2017-01-24T13:21:19-05:00Categories: Health Topics|Tags: anemia, cancer, deficiency, disease, diseases, dizziness, genetic disorder, gout, sexual impotence, tiredness|

Molybdenum is among the less known minerals that are actually considered as good for the body. As a trace element, this mineral is considered as a micronutrient. In adults older [...]

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The Mineral Manganese

Master Grocer2017-01-24T13:21:19-05:00Categories: Health Topics|Tags: Body On, deficiency, dizziness, energy, manganese deficiency, nausea, vomiting|

Although not commonly mentioned when referring to nutrients in the body, Manganese is an important trace mineral. This mineral was first considered to be a micronutrient in 1931. Although manganese [...]

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Iodine and Nutrition

Master Grocer2017-01-24T13:21:21-05:00Categories: Health Topics|Tags: carpal tunnel syndrome, deficiency, goiters, hypothyroidism, numbness|

Iodine is an essential mineral micronutrient for the body. The recommended daily intake of iodine for men and women 19-years old and older is 150 μg everyday. Functions of Iodine [...]

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Vitamin B1: Thiamin

Master Grocer2017-01-24T13:21:21-05:00Categories: Health Topics|Tags: Beriberi, deficiency, disease, fatigue, Korsakoff Syndrome, Thiamin deficiency, Thiamin Deficiency A, United States|

Thiamin is also known as vitamin B1. It is among the first compounds known as a water-soluble vitamin. Another names for this water-soluble vitamin is Thiamine. For children and teenagers [...]

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