Green tea is one of the top beverages thought to have a positive impact on one’s longevity and health. In the book, Secrets of Longevity by Dr. Mao, green tea is one of the foods that are recommended in diets aimed at increasing longevity. In the beverage category, green tea tops the chart. Consumption of green tea plays a vital role in minimizing the risk of chronic conditions such as heart disease, which in turn increases longevity. This is an indication that people who drink more green tea tend to live longer compared to those who do not drink green tea.
In Asian countries, green tea has been enjoyed for many years. It is gradually becoming a popular beverage in the United States, considering the entire buzz about the healthy compounds contained in the tea. Technically, green tea comprises of leaves of the Camellia sinensis plant that have been steamed, rolled and then dried. Findings of preliminary research studies have shown that consumption of green tea helps in minimizing the risk of specific cancer types, as well as improving the levels of cholesterol. Green tea lowers the risk of heart disease, boosts alertness, and is possibly helpful to those who want to lose weight. It has been postulated that green tea’s health benefits are derived from the antioxidants present in the beverage. These antioxidants are often referred to as flavonoids, which play the role of protecting body cells. Depending on the green tea type consumed, there is a possibility that one is consuming lower caffeine levels compared to the caffeine contained in coffee or regular tea. From the above information, it is clearly evident that green tea is a beneficial beverage.