Juicing is the process of extracting the fluid that is naturally stored in a fruit or vegetable. The natural fluid that has been extracted from a certain type of food is called the juice of that food. Fruits and vegetable juices are a common and popular beverage among people of all ages. Additional flavoring or sweeteners can be added to the juice to improve the taste, or it can be taken as it is, straight from the juicer. Juicing has a number of benefits to one’s health, which is why natural vegetable or fruit juices are preferred over other beverages, when it comes to promoting good health.
Juicing does not destroy micronutrients in fruits or vegetables, which is what sometimes happens during cooking or processing food. In order to maximize nutrient intake, it is recommended to drink only fresh juices, and not those that have added preservatives, flavoring or artificial sweeteners. While it is recommended to drink natural fruit juices, it is also not advised to drink too much, especially for people who have diabetes.
Juice Drinks Help in the Absorption of Nutrients
Juice drinks help the body absorb nutrients faster. Juicing is especially helpful for people who have problems in digestion. A number of people have problems fully digesting their food as a result of long years of unhealthy diet. Eating unhealthy foods and practicing unhealthy habits make the body unable to absorb some of the nutrients that are found in food. Drinking natural juice drinks help in “pre-digestion,” thus helping the body absorb almost all nutrients in the food that has been consumed.
Optimizes the Amount of Fruits and Vegetables Taken in By the Body
Not everyone likes to eat vegetables or fruits. Thus, for these people, it can be difficult to achieve the desired amount of nutrients from vegetables everyday. This problem can be solved by juicing. Vegetable juices or fruit juices contain almost the same amounts of nutrients that are found in raw vegetables or juices, and it will be easier to take in since it is in juice form.
Juicing Allows One to Include a Variety of Fruits and Vegetables in the Diet
Some people are normally picky with the fruits or vegetables that they eat. Because of this, they can end up missing some very important nutrients that are needed by the body. In order to prevent this, and at the same time, widen one’s variety of fruits and vegetables, the best solution would be juicing. Vegetable or fruit juices may taste a whole lot better when compared to eating these fruits and vegetables whole.