Whole Grains as a Fiber Source
Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive [...]
Healthy Lifestyle with a Raw Food Diet
A raw food diet can be defined as a diet focusing on consumption of raw instead of cooked products. Eating raw foods is one of the most effective ways of [...]
Healthy Eating Tips
A vital part of maintaining good health and helping you feel your best is eating a balanced and healthy diet. This does not have to be a difficult task. This [...]
Snacking on Sweets Thought to Cause Cancer
Sweet treats like cakes, biscuits, and fizzy drinks have been associated with bowel cancer. A research was conducted to establish a positive link between cancer and sugar and a fat [...]
A New Study Says Soup Kitchen Meals are Too Fattening
Soup kitchens have always been considered as a fundamental resource for people who are deeply impoverished. They are widespread across the United States. A new analytical study shows that the [...]
What You Should Know About Kale
Kale is one of the most popular vegetables in the world. Kales have been used over the years to prepare a wide range of foods, such as the kale chips, [...]
Summer Fruits to Stay Hydrated
The summer is usually associated with increased heat and thus increased demand for water and foods that will help keep the body well hydrated. Good news is that you don't [...]
Get More Out of Food by Chewing
If you would like to get more out of your food, you should chew your food well. Research shows that people who eat less, but chew their food well are [...]