Nutrition
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Tips to Reduce the Risk of Foodborne Disease
Food-related illnesses have been on the rise over the last several years. There are a number of safety measures that can be helpful in minimizing the skyrocketing rate of such illnesses. Following some of the tips below may help avoid this problem. Cleaning It is essential to wash hands with water and a mild soap…
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How to Make Frozen Foods Healthier
Over the last few decades, there has been an increase in the number of employed couples who juggle between meeting work deadlines and the daily household chores. Such couples rarely have time to prepare fresh meals on a daily basis. This is where frozen foods come in handy. These include foods such as pizza and…
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Are Low-Calorie Sweeteners Effective in Weight Management?
An increasing number of Americans have turned to low-calorie diet and drinks as an effective tool to losing weight and maintaining weight loss. Recently, an article was published claiming that low-calorie sweeteners have the negative impact of weakening people’s response to sweet tastes. The belief is that when the body wants sugar but receives a…
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The Controversy Surrounding the Use of Coconut Oil
Coconut is one of the key ingredients used in Indian cuisine and several other foods. However, the use of coconut oil has raised a controversy because it is believed to be saturated fat. For this reason, proponents and opponents of coconut oil have emerged. Proponents of coconut oil have cited a number of health benefits…
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A Healthy Diet and Food Variety
Food variety entails consumption of a wide range of foods across and within each of the food groups, in the right amounts. Eating a variety of foods helps in maintaining an interesting and healthy diet that provides sufficient nutrition. Additionally, consuming different foods can help in preventing diseases like cancer, cardiovascular disease and diabetes. Each…
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An Overview of Starchy Foods
Starchy foods are a major carbohydrate source, and play a vital role in achieving a healthy diet. Examples of starchy foods include cereals, potatoes, bread, pasta and rice which should make up about 60 percent of the food eaten. If possible, choose the whole grain starchy food varieties. Potato skins should also be eaten because…
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Basic Facts about Cereals, Breads, Potatoes, Rice and Pasta
These foods play the crucial role in providing energy for your body. This means that the more active a person is, the more he/she will need this food category. The Number of Daily Servings to Have Six or more servings should be chosen daily for all age groups and up to twelve servings for active…
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Sweet Snacks Linked to Bowel Cancer
A new study has found out that cakes, fizzy drinks, desserts, and crisps may heighten the risk of bowel cancer. In the study, scientists considered a number of factors including physical activity levels, smoking, and diet in Scottish bowel cancer patients. In addition to the risk factors such as physical activity and family history of…
Filed under: Health Topics