food-skin-healthOne way to achieve healthy skin is through diet. Below are some common foods and beverages that help nourish the skin.


Dairy products that are low in fat like yogurt are a rich source of vitamin A. Vitamin A is a very helpful vitamin when it comes to keeping the skin healthy. People who have diabetes or thyroid problems also benefit from having vitamin A-rich foods in the body.


Salmon contains fatty acids that are essential to the body (like omega-3 and omega-6 fatty acids). These fatty acids are important for having well-moisturized skin. For people who have allergies to salmon or any kind of fish, omega-3 and 6 fatty acids can also be found in walnuts, canola oil or flaxseed oil.


Water is the universal beverage. It has no side effects and does not do anything harmful to the body. In the skin, water primarily helps by hydrating the body. In order to achieve healthy-looking, moisturized skin, it is recommended to drink at least eight glasses of water every day. In addition, water that is filtered, unflavored and in its purest form is still the most recommended for the skin and the body’s overall health.


Mangos are also a rich source of vitamin A. Mangos help the body repair skin cells that have been damaged. Damaged skin cells make the skin look flaky. Mangos contain only an average of 70 calories for every serving and so is a very good food to consider for those who are on a diet.

Cottage Cheese

Cottage cheese is an excellent source of calcium and selenium. Selenium, aside from its cancer-fighting functions, is also an important mineral for achieving glowing and youthful skin.


Plums, blueberries, strawberries and blackberries are excellent sources of antioxidants. Among the many important functions of antioxidants in the body is that it keeps the skin healthy and youthful.

Green Tea

Green tea has polyphenols that have anti-inflammatory effects. The anti-inflammatory effect fights off free-radicals that are responsible for early skin-aging.


Avocados contain a good amount of vitamin B-complex, as well as essential oils. These oils and vitamins act as anti-inflammatory agents and at the same time soothe red, blotchy or irritated skin.


Almonds contain vitamin E. This vitamin helps moisturize skin from the inside. Also, vitamin E has been known to protect the skin from damage, as well as early skin-aging. Beauty experts even say that eating almonds regularly helps keep facial tissues at their best.