fast foodFollowing a healthy or weight-loss diet does not necessarily mean that one has to swear off fast foods. Having fast food on an occasional basis can still be part of a healthy diet. However, one has to be careful about the food orders. Some of the tips worth keeping in mind for choosing healthier options are presented below.

The first tip is choosing small portion sizes. For instance, if several sizes of sandwich are offered in a fast-food restaurant, you should go for the smallest size. Ignore the hamburgers comprising of two to three beef patties since they can translate to 40 grams of fat and 800 calories. Instead, pick a children-sized or regular-sized hamburger with around 300 calories. The second tip is choosing side dishes that are healthier. Nowadays, several fast-food restaurants offer healthier side dishes, and you should try such healthier options. For instance, you can choose a side salad with low-fat dressing or a baked potato or instead of French fries. In addition, you can add yogurt or fruit option to a regular meal.

Going green is another helpful tip. For instance, you can pick grilled chicken served with an entrée salad. A regular salad dressing can also be substituted with low-fat dressing as a side dish. It is also essential to be cautious about calorie-rich salads like those with fried toppings or deep-fried shells. Extra such as bacon bits, croutons, and cheese should also be skipped since such food items elevate the calorie count. Generally, an essential tip is checking the calorie count or level of any fast food or salad dressing. You should stick to foods that have the lowest calorie levels.