Nutrition
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Functional Foods and Their Potential Problems
Functional foods include supplements, herbs, phytochemicals, or nutraceuticals. Several claims have been postulated regarding functional foods. While some claims are backed by research studies, some have not yet been proven. Certain functional foods are regulated by the Food and Drug Administration. However, this regulatory control and oversight is somewhat limited because of the wide range…
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Health Benefits of Dairy
In addition to strengthening your bones, three servings of low-fat and nutrient rich dairy foods on a daily basis can help in reducing the risk of many chronic diseases and improving the overall nutrient intake. Health Weight Over the last few years, there have been rising cases of obesity. This is mainly because of high…
Filed under: Health Topics -
Raw Ingredients with Healing Power
There are a number of ingredients that can be used to realize maximal health benefits. These ingredients stem from vegetables and fruits, which contain live enzymes, vitamins and nutrients, and are important in our lives. Beets Beet greens are rich in vitamins and chlorophyll. They also contain a high amount of minerals, especially potassium and…
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How to Include Meat and Poultry as Part of a Healthy Diet
Poultry and meat can be useful sources of not only protein, but also other essential nutrients. However, poultry and meat can also serve as sources of cholesterol and unhealthy fat. It is unfortunate that higher fat poultry and meat tend to have a better taste. Celebrity chefs are aware of this fact, and often choose…
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How to Shop for Healthy Meals
Shopping for weekly groceries can be a tough task. It is therefore essential to have an idea of some of the vital tips and things to keep in mind. First of all, it is important to incorporate the likes and dislikes of your family prior to shopping. Make a clear list while taking into consideration…
Filed under: Shopping & Tips -
Tips for Choosing Healthier Fast Food Options
Following a healthy or weight-loss diet does not necessarily mean that one has to swear off fast foods. Having fast food on an occasional basis can still be part of a healthy diet. However, one has to be careful about the food orders. Some of the tips worth keeping in mind for choosing healthier options…
Filed under: News -
An Opinion Study Indicates that Whole-Fat Dairy Products May Minimize the Risk of Diabetes Mellitus
Science continues to show that fat may not be as bad as it has been perceived in the past. Researchers recently found that whole-fat dairy products are associated with a type of fatty acid that could benefit people with a high risk of getting diabetes mellitus. One study revealed that people with elevated blood content…
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Why Frozen Foods are Beneficial
For today’s eco-conscious and health conscious consumer, health foods have a number of inherent advantages. Essentially, freezing is a process that not only preserves nutrients, but also food quality. The growth of microorganisms that cause decay and subsequent food-borne illnesses is also reduced by the freezing process. It is also worth noting that frozen foods…
Filed under: Shopping & Tips