In addition to strengthening your bones, three servings of low-fat and nutrient rich dairy foods on a daily basis can help in reducing the risk of many chronic diseases and improving the overall nutrient intake.
Over the last few years, there have been rising cases of obesity. This is mainly because of high consumption of sweetened and sugar-rich foods among the general population. People are opting for unhealthy snacks and fast foods instead of healthy foods such as fresh fruit and vegetables. Daily consumption of three servings of cheese, yogurt, or milk can help in maintaining a healthy weight. Such dairy foods are not only rich in nutrients, but they also form part of a balanced diet.
According to the United States Surgeon General’s Report on Osteoporosis and Bone Health, fifty percent of Americans above the age of fifty will be at risk of low bone mass and osteoporosis by the year 2020. Calcium is one of the key nutrients found in dairy foods, and it plays a fundamental role in strengthening bones and teeth. Therefore, three servings of fat-free or low-fat dairy foods on a daily basis could provide many essential minerals that work collaboratively to help in building strong bones.
Blood Pressure Control and Heart Health
Hypertension and heart attack are the most common chronic diseases responsible for a high number of deaths. Dairy foods contain three very important minerals, magnesium, potassium and calcium. All three play a vital role in the management of healthy blood pressure.
Including dairy foods in our normal daily diets can provide a wide range of health benefits.