Vegetable_soup_-_leeks_onions_pumpkin_mushroomThe idea of a tasty bowl of soup stirs up warm and great memories for many people. Soup is among the healthiest foods to eat. Here are some of the benefits that you may not be aware of.

An Excellent Source of Vegetables

Most people would enjoy eating some peas and broccoli by themselves. However, mixing such vegetables with some chicken soup is a different story. According to the American Heart Association, it is advisable for adults to consume a minimum of five vegetable servings per day. Consumption of a single bowl of soup made from vegetables is almost equal to consuming two servings of vegetables. This means that soup can serve as a great source of vegetables.

Low Fat

It is easy to convert soup recipes to low fat without compromising on the taste. An excellent alternative for people attempting to reduce weight include lean protein sources like turkey, chicken, beans and lean red meat. In addition, low fat and skim milk are great for soups that are cream based.

Soup as a Source of Balanced Nutrition

Soup is a source of balanced nutrition that not only maximizes health, but also helps in weight loss. Soup that is a combination of vegetables, beans, and lean chicken breasts can qualify as a perfectly balanced meal. Chicken acts as a source of muscle-developing protein needed by the body. Beans are also an excellent source of protein, as well as fiber that aids in the digestion process. Vegetables like tomatoes play the critical role of boosting the body’s immune system.

Fighting Diseases

The ingredients present in soup help in minimizing the risks of contacting diseases such as cancer, stroke, and heart disease. Therefore, when making soup, it is advisable to include all ingredients proven to prevent diseases.