Milk’s Health Benefits
Milk is a beverage or nutrient-rich drink that contains high amounts of essential body nutrients. Milk not only tastes great, but it also contains numerous nutrients required by the body [...]
Types of Condiments Good for Your Health
It turns out that one’s diet may be healthier than they think. The little extras such as ketchup or hot sauce have health benefits. New research studies have shown that [...]
Sweet Snacks Linked to Bowel Cancer
A new study has found out that cakes, fizzy drinks, desserts, and crisps may heighten the risk of bowel cancer. In the study, scientists considered a number of factors including [...]
Basic Facts about Cereals, Breads, Potatoes, Rice and Pasta
These foods play the crucial role in providing energy for your body. This means that the more active a person is, the more he/she will need this food category. The [...]
An Overview of Starchy Foods
Starchy foods are a major carbohydrate source, and play a vital role in achieving a healthy diet. Examples of starchy foods include cereals, potatoes, bread, pasta and rice which should [...]
A Healthy Diet and Food Variety
Food variety entails consumption of a wide range of foods across and within each of the food groups, in the right amounts. Eating a variety of foods helps in maintaining [...]
The Controversy Surrounding the Use of Coconut Oil
Coconut is one of the key ingredients used in Indian cuisine and several other foods. However, the use of coconut oil has raised a controversy because it is believed to [...]
Are Low-Calorie Sweeteners Effective in Weight Management?
An increasing number of Americans have turned to low-calorie diet and drinks as an effective tool to losing weight and maintaining weight loss. Recently, an article was published claiming that [...]