Why Sugar may be Harmful to our Health
A sad reality is that most of us are used to adding sugar or sugary additives to our diets. There is a growing body of expert opinion around the world [...]
Diabetes and Obesity Risk in Children Heightened by Food Packaging Chemicals
A new study reports that the chemicals utilized in food packaging could have the negative impact of increasing obesity and pre-diabetes risk in children. According to the findings of the [...]
How to Make a Cheap, Healthy Grocery List
Most people are not aware that diet food is bad for their health because of the chemicals used in such foods. The aim of reducing calories can lead not only [...]
Tax on Sugar-Sweetened Drinks
The recent move by the American Medical Association to throw its support behind the tax imposed on sugar-sweetened beverages has stirred uproar from the public. The tax is supposed to [...]
Red Meat or White Meat?
Red meat is raw meat that is red and does not turn white once cooked. Basically, all mammal meat is considered red meat. White meat is the term used to [...]
Benefits of a Healthy Diet
Defined simply, a healthy diet means eating foods that improve one’s health. It involves eating the proper amounts of food that contain necessary nutrients for the body and taking in [...]
Why are Some Foods Called Comfort Foods
Comfort foods can be defined as food that has been cooked simply and brings a sense of contentment to the one who eats it. It can also be defined as [...]
Daily Activities That Improve Health Condition
Despite the busyness of everyday life, it is always important to not disregard one’s health. Incorporating simple activities like stretching once in a while can be beneficial to the body [...]